If you think your hips are a little big and rebuffed to come down, then early dinner intake, 3-4 hours before going to bed can surely work for you. Keep rigid on a success mantra: “Eat Heavy Breakfast, Light Lunch and Early Dinner”.
If you want
to tone down your body shape and breast, cut out all the junk food from your diet and drink 8-10 glasses of water for sure. Say NO to white flour, deep-fried, coffee and alcohol. Eat “Good Fat” like fish, olive oil, and nuts.
Yoga is great for toning your figure and for hips you would need lots of outdoor walks and run. Also, you can try dance aerobics and exercise regime. You can lose several KGs, if you daily walk up and use stairs a couple of times in a day. Swimming and having a tension free sleep for 6-8 hours will also help.
To lose weight on the hips, going on the machines like stair and elliptical will help you achieve your goal.
Best way to lose weight is
watching your calories intake daily. It is not good to eat more than 300-400 calories at a time.
Have small meals and more number of meals throughout the day and balance your weight with fresh fruits and veggies.
Do not stress about losing weight so much and just start loving your body whatever the shape it has!
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