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A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

2: Fresh vegetables like Tomatoes or Fruits.

Day – Lunch

1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Small bowl of Rice and Daal can be taken.

Evening – Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti.

Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.

Diet Chart

Diet Chart

Non-Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a little Milk added.

2: Two or Three Boiled Eggs can be taken.

Day – Lunch

1: Two or Three small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

Evening – Dinner

1: Any low calorie Non-Veg Soup and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

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101 Responses to “Weight Loss Diet Chart”

  1. ankur says:

    hii ..i wanna loose my fat in one month .. i hve fat on my tummy .plz guide wht i use and wht precaution i used

    thnx

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