Nobody wants to have fatty stomach, favor of the “six pack” abs. Due to busy schedules, most of time sitting work and wrong food habits like burgers, pizzas, coffees, ice creams, we are facing problem of stomach fat. If you lose stomach fat it means you have lost overall body fat. There is no other way to lose it. Here are some easy tips to help you lose stomach fat:
- Most of people think that you can reduce stomach fat by exercising the stomach only, No the overall body exercise helps to reduce the stomach fat.
- Eliminate refined and processed food such as pizza, pastries, pasta, rolls, chocolates, potato chips etc from your daily diet. Eat fresh fruits, salad and vegetables.
- Add fat burning foods in your daily diet. This helps in increasing the metabolism and loses fat. Include foods rich in vitamin like broccoli, green tea, cabbage, carrots, beans, grapes, watermelon, papayas, apples, garlic, ginger etc.
- Do some effective exercises like swimming, jogging, brisk walking, and running for lose belly fat.
- Intake smaller meals, instead of large three meals take small five meals.
- Drink minimum eight – nine glasses of water.
- Do not go on crash diet, take proper nutritious diet. Also keep patience, losing belly fat will take time.
- Mix cinnamon in ginger tea or lemon tea and drink once in a day. It helps to reduce stomach fat.
- Try to lead stress free life and have adequate sleep.
- Intake limited sugar.