Honey is a sweet food made by some insects using nectar from flowers. Honey has digest early and mix in blood. We can eat Honey with milk, yogurt, tea, cream, water, vegetables, fruit juices etc. In winter we can take honey with hot drinks and in summer with cold drink. We should never be doing Honey hot.
Constipation: Drink two teaspoons of honey with water in morning & evening. It helps to reduce the constipation.
Weakness: Honey contains vitamin “A” and “B” so it enhances the vision of eyes. Honey increased appetite and removes the weakness.
Energy: Take lemon and honey in hot water in morning. You will get energy.
Pregnancy: If a pregnant woman takes two teaspoons of honey every day she will not face problem related to storage of blood.
Teeth: Children’s teeth come easily by applying honey on gums.
Obesity: Mix honey in warm Water and take in morning to reduce fatness. And if you want to gain fatness, drink Milk with Honey.
Sleep: Take honey lemon juice for well sleep.
Throat: Mix one teaspoon of honey in warm water and gargle to throat and voice relief.
Skin: Prepare mixture of spleen oil, gram flour, honey and lemon juice. Apply this paste on body, your skin will become fair.
Vomiting & Hiccup: Mixed two teaspoons onion juice in two teaspoon honey, eat it to stop vomiting & hiccups.
Nutrition: Honey is healthy because it contains vital elements such as iron, copper, sodium, calcium, iodine, etc. elements.
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