The diet will be same as the day 4 but u just need to add a two glass of pineapple juice to your diet any time you feel comfortable.
Sep 222010
Sep 152010
Starting your day with whole-grain cereal and fruit is a great way to get a head start on meeting your daily fiber needs.
Sep 082010
Your body needs to burn more calories than it is consuming in order to lose weight. So while your diet takes care of not adding on unnecessary calories, exercise takes charge of burning the accumulated calories/ fat.
