Pull up onto your toes and stretch your abdomen. Reach up with your hands. Bend the knees and crouch down into a little ball. Continue up and down..
Lie on your side, keeping your hips well forward. Throw your leg up. Keep going for as long as you can. Then repeat on the other side…
Simply roll on your hips and bottom, distributing your weight over the offending part. Then bounce on your bottom and just keep going. Walk yourself forward on your bottom, then back again. Now on the spot.