With the weather in the city turning hot and sultry, it is a good time to increase your intake of fluids and take special precautions if spending long hours outdoors.
Summer is upon us and with the warm weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters as well!
Exposure to the sun’s ultraviolet (UV) rays appears to be the most important environmental factor involved in the development of skin cancer. Summer time can mean more time in the sun and more need to protect yourself from exposure to the sun’s rays.
Having a baby is always a wonderful, magical experience. Unfortunately, it also means having to manage the extra bulk after, the result of your pregnancy weight gain.