Proteins form an important nutrient component of the body. Made up of essential and non-essential amino acids, it helps in building and repairing muscles and bones, restoring body cells, providing a source of energy and controlling many of the important metabolism processes in the body.
Our body gets the protein from the food we eat. Unarguable, proteins derived from animals, in the form of meat and milk, have the highest concentration of protein in them.
For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.
High Protein Food List:-
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