Health is important factor in our life. Here are nine natural health tips that may help you to make your health good & fit.
- Water is important for healthy life. So drink more water. Drink minimum 8 glasses of water in a day.
- Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
- Use clean Water & soft cloth for cleaning the skin.
- Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
- Sleep at least 8 hours.
- Eat baked or steamed food instead of fried food. Do not take more oily foods.
- Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
- Intake well balanced diet, add green vegetables and fruits in your daily diet.
- Do not take alcohol, smoke or tobacco.
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