Do you weigh too much or too little? Here is the simplest way to find out your ideal weight. “Ideal weight” does not mean having an ideal body – almost everyone has physical features they would like to change. Rather, ideal weight is a medical term that refers to how much you should weigh, based on your height, gender, and age. The main approach is measurement of your body mass index (BMI), the weight which gives you the greatest chance of living a long and healthy life.
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Metric BMI Formula: The metric BMI formula accepts weight measurements in kilograms & height measurements in either cm’s or meters.
1 meter = 100cms
BMI (kg/m2) = weight in kilograms/height in meter2
“Underweight”, “Normal”, “Overweight”, and “Obese” are labels for ranges of weight. Obese and overweight describe a range of weight that are greater than what is considered healthy for a given height, while underweight describes a weight that is lower than what is considered healthy. Obesity and overweight have been shown to increase the likelihood of certain diseases and other health problems.
Eg:- For a lady with weight of 63 kg and height is 5.5″, so my BMI would be
= 63 (kg)/ 1.627 * 1.627 (Height in meters)
As mention in above table BMI ranging between 18.5 – 24.9 is Normal.
The table below mentions the Ideal weight for male and female (adults)
1 foot = 12 inches
1 foot = 0.3054 meters
1 meter = 39.37 inches
1 foot = 30.48 centimeters
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