How to Manage Stress

Stress is a normal reaction to the needs and demands of everyday life like work, responsibilities, decisions, relationships and money. We can be stressed by happy events such as a promotion, getting married or having a baby etc. as well as by sad ones such as exam tension, work pressure etc.

A little stress is good. It stimulates us to perform better and adds excitement to life, but too much stress or stress that goes on for a long time can be harmful.

When stressed,You may experience the following symptoms:

• Fast heartbeats
• Tense muscles
• Difficulty in sleeping
• Poor appetite or overeating
• Headaches, stomach aches or diarrhea
• Being anxious and bed-tempered all the time
• Feeling tired and having trouble concentrating.

If the stress continues, may develop:

• Migraine
• Stomach ulcers
• High blood pressure
• Heart attacks
• Depression or mental illness

Stress Busters

Learn to use these relaxation techniques when you feel stressed:

• Deep breathing
• Progressive muscle relaxation
• Meditation
• Shoulder and neck massage

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Tags: how to manage stress and anxiety, how to manage stress at work, how to manage stress at workplace, how to manage stress during exams, how to manage stress in college, how to manage stress in life, how to manage stress in your life, Lifestyle, Others