1. Diet - It is the most important aspect in order to keep you fit. It mainly depends on how active you are during the day and the kind of physical activity you do. There is nobody else like you, so your nutritional requirements are also unique. This can help you create healthier habits and tasty alternatives that will fit your lifestyle.
2. Good Workout - The aim behind it is to lose weight and gain muscle. Overweight people have an increased risk of high blood pressure, heart disease. Keep active even in the comfort of your own home. Don”t become a couch potato once you get home. Keep your body active and moving. Good workout like climbing stairs is a great way to get the heart pumping. Up the speed or climb at a steady pace. You set your own limits.
3. Mental Fitness - You must assess your emotional health regularly. Try to take a break from your concern and worries. Try to feel free. Factors involving mental fitness are: -
-Coping with Stress
Easy ways to stay fit and healthy
- Try not to eat food portions that are larger than your fist.
- Join an exercise group of neighbors, friends or just others in your community
- Increase the fiber in your diet.
- Avoid eating late at night. Implement an after-dinner walk with your family.
- Start each meal with a salad
- Practice some mental exercises at home while watching TV or at work
- Do not skip meals
- Wash your own car
- Take breaks at work for walking or doing a few strength exercises
- Drink water instead of carbonated beverages
- Avoid caffeine
- Eat fruit for your dessert
- Don”t skip breakfast
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