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To be healthy and fit you should know that what you are eating and in what amount by knowing this you keep a track of your diet. This will also help you to control the high calories diet. Here is the list of some high calories food item, there quantity and the amount of calories they contain:

banana

High Calorie Foods Listgulab-jamun

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3 Responses to “High Calorie Foods List”

  1. rajakumar says:

    good

  2. hari says:

    sir i am 63 years old having body weight of 76 kgs but my doctor asked me to reduce up to70 kgs and I am doing exercises regularly but it is not going to 70 kgs so suggest me the right way
    hari

  3. [...] High Calorie Foods List To be healthy and fit you should know that what… [...]

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