A cold compress can be very comforting if you are suffering from headaches and easy to apply. Cold compress gives instant relief to the headache.
Dab the mixture made by combining 1 tsp fresh coriander powder and a pinch of turmeric powder on the pimples, while going to bed in the night and wash it off when you wake up the next morning.
It’s best to avoid eating outside during monsoons. Opt for freshly cooked food if you have no option. Otherwise, carry packed stuff like biscuits, fruits or any healthy snacks.
Excessive tea and coffee and even smoking and alcohol intake can cause migraine headaches.
Take a few fresh curry leaves and make a paste. Apply the paste on the acne-affected area and keep it overnight and wash it off with warm water the next morning.
Try using the paste of ground green gram powder as an alternative of soap for a soft and supple skin. Soothe your skin with a little coconut oil before bath to heal dryness and chaps. Use a creamy soap that delivers that extra suppleness to your skin.
Fungal infections are common phenomenon during monsoons. Wash and dry your feet after coming in from the rains. Gum boots are also recommended. Apart from that, keep an anti-fungal talcum powder handy.
A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. The scalp massage helps you relax and aids sound sleep as well.Tags: Acidity, Doctors Online, headache stress, Healthy Nuts, healthy teeth, healthy tips, healthy tips for children, healthy tips for weight loss, healthy tips in hindi, migraine headaches, Rub your teeth