Pears (Nashpati) is high in vitamin B-complex and potassium which is beneficial for heart and controlling blood pressure. It prevents constipation.
Sit straight with uncrossed legs and adjust chair height so that your knees are slightly lower than your hips. Use footrest also. While working with computer etc. your screen should be at eye level so that your neck is straight and is not bended up or down.
Coconut is highly nutrition fruit and rich in fiber, vitamins, proteins and minerals. It is classified as a functional food because it provides many health benefits beyond its nutritional content.
Excessive intake of water has invites many diseases such as increases fatness, Kidney disease, Aging, Skin disease. Therefore do not intake more then 2-3 liters (10-12 glasses) water.
When eating Walnut, we should little careful. Walnut is hot and increase mucus. So do not eat more than 5 Walnut once. By eating more walnuts bile will increase. By which blister in mouth, itch in throat and indigestion will be happen.
A pregnant woman should be intake balanced diet. As we know for new born baby’s development and your own needs diet is very important. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins.
Strawberries, black currants, black grapes, blue berries, jamun, etc. are all rich in photochemical known as flavonoids, which are powerful antioxidants known to protect against damage caused by free radicals and also from cancer, Jamun has vitamins A and C and is known to control diabetes digestive ailments, etc.
Water is very important part of our life. Without water healthy life is not possible. Human body needs water daily. So that Body’s internal organs working with total efficiency.Tags: Acidity, Doctors Online, headache stress, Healthy Nuts, healthy teeth, healthy tips, healthy tips for children, healthy tips for weight loss, healthy tips in hindi, migraine headaches, Rub your teeth