Walk at least 10-15 min you feel fresh. Or play any game as you like, after few min you will become stress free.
Drink two teaspoons of honey with water in morning & evening. It helps to reduce the constipation. Honey contains vitamin “A” and “B” so it enhances the vision of eyes. Honey increased appetite and removes the weakness.
Polish your nails with some petroleum jelly, shine or growth promoter, females can apply colorful nail polish. This may help as you would not like to waste efforts you made to make nails look great.
People facing digestion problems can have buttermilk with little rock salt as it gets digested easily and quickly. It is useful drink for all calorie conscious people with rich essential nutrients. Buttermilk is rich in vitamins (B12), potassium, phosphorous and calcium.
Many cereals ( anaj ) are also working to rid acne like Brown Rice, Barley. For weight loss Barley is also grain. In both the grains Iron, B-complex and other Mineral available in big quantity.
Daily fruits and vegetables salad gives many nutrients to body cells. Eating salad will reduce your calorie intake during lunch or dinner.
Moisturize legs often. Frequently apply a liberal amount of a quality lotion or cream designed to deliver extra moisture. You should moisturize every time you get out of a shower or bath and before you go to bed.
Avoid applying cream or lotion between your toes as it can cause severe skin infection. Do no cut corners of toe nails this may hinder its growth in proper manner.Tags: Acidity, Doctors Online, headache stress, Healthy Nuts, healthy teeth, healthy tips, healthy tips for children, healthy tips for weight loss, healthy tips in hindi, migraine headaches, Rub your teeth