Healthy Nuts
9-Dec-2010
Fasting once a week and take only carrot (Gajar) juice or Cabbage (Patta Gobi) soup which helps to control lots of problems related to joint pain.
8-Dec-2010
Vitamin A and B is very much essential for eyes. Include Carrot (Gajar), Parsley (Ajmod), Spinach (Palak), Green Fenugreek (Methi), Papaya, Milk in your food which contains a large amount of vitamin A & B.
7-Dec-2010
In order to gain weight you can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.
6-Dec-2010
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
5-Dec-2010
For development of baby’s bones and teeth Calcium is very necessary. Pregnant lady should intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.
4-Dec-2010
When you are feeling depressed listen your favorite song and take 5-10 long deep breaths.
3-Dec-2010
Always keep a food diary with you to plan your menu of meals for the week in advance.
2-Dec-2010
Chew your food slowly! longer chewing can prevent all your indigestion problems.
1-Dec-2010
If you sit for long hours during the office sessions then diabetes and obesity can be “Turned On”.
30-Nov-2010
Vitamins have so many essential roles in our body. Also good for a quick energy boost.
29-Nov-2010
Spanish researchers found that using household spray cleaners can increases risk of an asthma attack by 70-80 percent.
28-Nov-2010
Sleep with curtains open in this way the light will wake you naturally and you will feel more fresh.
27-Nov-2010
A study found that getting more than 9 hours of sleep at night, or less than 6 get doubles the risk of an early death.
26-Nov-2010
It doesn’t required to do 20 minutes exercise in a day all at once, instead you can do it into 4-5 minute blocks.
25-Nov-2010
To keep your hands soft and smooth in winter make use of cold creams.
24-Nov-2010
Dark color clothes are good for winters and keep you warm. Try to wear them.
23-Nov-2010
Upward and Outward movement is the right way to apply cleansers and creams on your face.
So many useful tips providing great help in many aspects. thanks for sharing.
Great post. I appreciate you bringing this forward.
I enjoyed this post Abhishek. It was certainly creative and not what I was expecting when I clicked on the title – a title I might add, which is quite good. I know I had to find out what ways ‘guaranteed’ I could grow my list.