Fasting once a week and take only carrot (Gajar) juice or Cabbage (Patta Gobi) soup which helps to control lots of problems related to joint pain.
Vitamin A and B is very much essential for eyes. Include Carrot (Gajar), Parsley (Ajmod), Spinach (Palak), Green Fenugreek (Methi), Papaya, Milk in your food which contains a large amount of vitamin A & B.
In order to gain weight you can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
For development of baby’s bones and teeth Calcium is very necessary. Pregnant lady should intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.
When you are feeling depressed listen your favorite song and take 5-10 long deep breaths.
Always keep a food diary with you to plan your menu of meals for the week in advance.
Chew your food slowly! longer chewing can prevent all your indigestion problems.
If you sit for long hours during the office sessions then diabetes and obesity can be “Turned On”.
Vitamins have so many essential roles in our body. Also good for a quick energy boost.
Spanish researchers found that using household spray cleaners can increases risk of an asthma attack by 70-80 percent.
Sleep with curtains open in this way the light will wake you naturally and you will feel more fresh.
A study found that getting more than 9 hours of sleep at night, or less than 6 get doubles the risk of an early death.
It doesn’t required to do 20 minutes exercise in a day all at once, instead you can do it into 4-5 minute blocks.
To keep your hands soft and smooth in winter make use of cold creams.
Dark color clothes are good for winters and keep you warm. Try to wear them.
Upward and Outward movement is the right way to apply cleansers and creams on your face.Tags: Acidity, Doctors Online, headache stress, Healthy Nuts, healthy teeth, healthy tips, healthy tips for children, healthy tips for weight loss, healthy tips in hindi, migraine headaches, Rub your teeth