Healthy Nuts
20-April-2011
Eat a diet of 50 percent raw foods. Raw foods not only maintain the correct acid/alkaline balance within the body, but they are also richer in nutrients that are easily assimilated into the body.
19-April-2011
The recommended daily intake for optimum health is 460 – 920 mg of sodium per day. At the moment the average adult intake is 10-12g.
18-April-2011
Our body gets the protein from the food we eat. Unarguable, proteins derived from animals, in the form of meat and milk, have the highest concentration of protein in them.
17-April-2011
Grapefruit juice has been linked to the prevention of kidney stones in women. When a woman drinks half to one liter of grapefruit juice a day, her urinary pH value increases, reducing her risk of calcium oxalate kidney stones.
16-April-2011
Taking some form of gentle exercise will make you feel more positive releasing endorphins or feel good chemicals. Exercise will also contribute to your overall health, enabling you to better fight off the depression.
15-April-2011
People suffering from diabetes can greatly benefit from the intake of grapefruit because it aids in flushing out the sweets and starches that gets accumulated in the body.
14-April-2011
Grapefruit juice has been linked to the prevention of kidney stones in women. When a woman drinks half to one liter of grapefruit juice a day, her urinary pH value increases, reducing her risk of calcium oxalate kidney stones.
13-April-2011
Watermelon juice helps lose weight quickly, safely and naturally. It is the solution you can trust to help you get back in shape without starvation, without any drastic diet, without going to the gym and without suffering from low energy.
12-April-2011
Food items that can be used in order to maintain weight are fruits, soup and salad. Jelly, jam, cream or cheese, butter are harmful in terms of health as Carbohydrate level is much higher.
11-April-2011
Oatmeal is your perfect fiber-rich fat-fighting food to add to your breakfast. Oatmeal is a great source of dietary fiber, is low in saturated fat and cholesterol.
So many useful tips providing great help in many aspects. thanks for sharing.
Great post. I appreciate you bringing this forward.
I enjoyed this post Abhishek. It was certainly creative and not what I was expecting when I clicked on the title – a title I might add, which is quite good. I know I had to find out what ways ‘guaranteed’ I could grow my list.