It is never too late to start exercising to strengthen your bones, because even late in life bone density has been shown to be increased by weight-bearing exercises.
Take your eyes to rest often. Have breaks every hour if you use your eyes to focus at any close work activities like computer tasks, reading, stitching, and sewing.
Excess deposition of fat in the chin area results in double chin. A dividing line is visible, which gives an effect of double chin. Regular massage helps in protecting the face from double chin.
Non soapy face washes to be used for deep cleansing. Clean the skin 3 – 4 times a day, which helps your pores to breath and get cleanse.
Don’t try to solve serious matters in the middle of the night. Night is for sleeping only so set a regular sleep schedule and sticks to it, even on the weekends too.
Don’t put perfume on hairs every time as hair products might react to the fragrance causing some indifferent odors. But if you still wish, then put it on roots if hair are short and on the ends if hairs are long.
If your skin is getting dry and it makes you irritated feeling, then just moisturize it. Apply rose water, glycerin, honey, almond or moisturizer before sleep
Toning should be done by morning or night. Non alcoholic toner must be used to avoid skin eruption and infection as to avoid pimples.
Take 1 tsp almond powder and 2 tsp milk. Mix them well and apply this paste daily under eye area. It will heal dark circle problem.Tags: Acidity, Doctors Online, headache stress, Healthy Nuts, healthy teeth, healthy tips, healthy tips for children, healthy tips for weight loss, healthy tips in hindi, migraine headaches, Rub your teeth