Nutrition from food we eat and drink is responsible for good health, strength and major physiological functions of our body. Many diseases such as high blood pressure, diabetes, heart disease, cancers etc. linked to poor nutrition. We can prevent these diseases with sufficient nutrition intake. Many of us do not know about the healthy Proteins, Carbohydrates, Fat, Calcium and Vitamins diets. Below Food Nutrients Chart shows the source and requirement of nutrients that our body needs.

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