Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal.

What are the symptoms of anemia?

There a number of symptoms of anemia. They are:

  • Feeling tired
  • Difficulty breathing
  • Dizziness
  • Headache
  • Feeling cold

Daily diet Plan

  • Breakfast
    1 glass orange juice
    2 wheat biscuits (cereal) with low-fat milk
    2 slices of wholegrain toast with margarine and Vegemite/Marmite
  • Snack
    1 orange
    2 oat/Anzac cookies
    1 herbal tea
  • Lunch
    1 tomato omelet
    1 mixed salad
    1 whole meal roll
  • Snack
    1 tub of low-fat yoghurt
    1 apple
  • Dinner
    1 medium grilled fillet steak
    1 serving of ratatouille
    1 serving of corn on the cob
    1 serving of low-fat rice pudding

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One Response to “Diet Plan for Anemic”

  1. Sideroblastic anaemia is caused by abnormal production of ringed sideroblasts.Sideroblastic anemia is an acute condition where erythrocytes the red blood cells are prevented from absorbing iron consequently less haemoglobin.

    Acquired sideroblastic anemia may be cured when the condition that causes it is treated or removed.

    If the cause of a patient’s anemia cannot be determined, blood transfusions may be necessary.

    Medications are prescribed to stimulate excretion or excess iron that accumulates as a result of these transfusions.

    In rare instances, treatment with oral pyridoxine (a B-complex vitamin) benefits patients whose sideroblastic anemia was present at birth. This treatment improves the condition of some patients but does not cure the anemia.

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