Dentists say that the most important part of tooth care happens at home. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease. The most common culprit of toothache is tooth decay which is caused by bacteria that grows in your mouth from the food particles stuck in between the teeth.
Dental decay (caries) and periodontal (gum) disease are among the most common diseases afflicting mankind, especially in the so-called advanced nations.
Dental Care Tips:-
Plaque is found in spaces between your teeth. Gingivitis causes gum bleeding and if left untreated, it can lead to the more serious form of gum disease, periodontitis.
Use a soft bristled brush, preferably one with rounded, synthetic bristles. Look for the American Dental Association seal of approval. Replace your toothbrush approximately every two to three months or as soon as the bristles are worn or bent. A worn-out toothbrush does not clean your teeth properly, and may actually injure your gums. You should also replace your toothbrush after you’ve had a cold.
Lemons are commonly mentioned as one of the best foods for your teeth, and this is true in a number of different ways. To begin with, lemons are naturally good for your breath (in fact, chewing on lemon peels is very beneficial for your breath as well). Additionally, citrus fruits are said to clean the teeth naturally.
Snacking between meals makes the teeth prone to tooth decay. The bacterial action is greatest at acidic Ph. The Ph is most acidic immediately after meals and gradually reduces and comes to a normal level. Eating in between meals does not allow the acidic level to come down increasing bacterial action leading to caries.
Do not use objects like toothpicks, safety pins or match sticks to pry out things from between your teeth. These can hurt your gums and cause infections.
Rinse your mouth well after every meal. If you do not have a mouthwash at hand, use your fingers to rinse your teeth well.
If you remove plaque regularly and follow good oral hygiene habits, your gums usually will return to their healthy state. However, more serious gum disease can cause gums to swell, turn red, and bleed, and sometimes causes discomfort.
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