I remember my mother’s prayers and they have always followed me. They have clung to me all my life. ~Abraham Lincoln
As times change, mothers change to meet the new roles that they are expected to play. Gone are the days where most mothers just cared for the family and the home. Mothers today are a lot of things to a lot of people. Mothers still have to fill the mother role, but it is not felt that they are the only ones responsible for rearing the family.
What is a mother? It is now harder than ever to answer that question. The role of the mother is infinitely complex. Take any street in any town and ask a mother how they would define their role. All the answers will be different and significantly so.
The changing role of mother today includes career issues, responsibility for total home care, education of children, healthy life styles for family, and there is more focus on mother as a person with needs of her own. You didn’t disagree with mom on issues of life styles and how to care for the home. The problem with the role of mothers then and the role they now have is the need to feel that they had to be all things to all people. Today mothers are not afraid to say what is on their mind and someone think they are not a good wife or mother.
The changing role of mothers should not be seen as a bad change, but one that promotes healthy happier life styles for all family members. Mothers will always fill the role of mother, no matter how many changes in life occur. Families today are just realizing the importance of all the roles mothers have played in the past and how her role is changing for the better.
Generally mothers have lots of routine work and responsibilities. Mothers are often so busy to fulfill their children’s needs, she does not care own. As per health concern her fitness is very important. Here are some fitness tips for Mother:
Fitness Tips for Mother:
- Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
- Water is important for healthy life. Drink minimum 8 glasses of water in a day.
- Go for morning walk daily. Do exercise such as walking, running, swimming, cycling for half an hour.
- Intake well balanced diet, add green vegetables and fruits in your daily diet.
- Sleep at least 8 hours.
Some mothers are kissing mothers and some are scolding mothers, but it is love just the same, and most mothers kiss and scold together. ~Pearl S. Buck
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