Most people believe that all exercises are good, safe and effective. After all, it’s all exercise, and that has to count for something, doesn’t it?
Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spine.
Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray.