Health & Fitness

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Diabetes Facts and Myths

The bad news is that yes, Indians are more prone to diabetes in their later years. This is primarily due to a drastic change in lifestyle and dietary habits.

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Stretching Exercises

Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spine.

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Know Your Body Shape

Your body shape and size plays vital role to look bold and beautiful. You should know your body type to reach your fitness and health goals. Finding your body shape is also helpful to dress-up right as per your body type.

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