Pull up onto your toes and stretch your abdomen. Reach up with your hands. Bend the knees and crouch down into a little ball. Continue up and down..
WWL
Wednesday Weight Loss Program
Weight Loss Program
Body Care, WWL, Weight Loss
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Nov 102010
Weight Loss Program
Body Care, WWL, Weight Loss
Comments Off
Oct 272010
Lie on your side, keeping your hips well forward. Throw your leg up. Keep going for as long as you can. Then repeat on the other side…
Oct 202010
Simply roll on your hips and bottom, distributing your weight over the offending part. Then bounce on your bottom and just keep going. Walk yourself forward on your bottom, then back again. Now on the spot.
