We know how to breathe. It is something that occurs to us automatically, spontaneously, naturally. We are breathing even when we are not aware of it. So it seems foolish to think that one can be told how to breathe. Yet, one’s breathing becomes modified and restricted in various ways, not just momentarily, but habitually. We develop unhealthy habits without being aware of it. We tend to assume positions (slouched positions) that diminish lung capacities and take shortened breaths. We also live in social conditions that are not good for the health of our respiratory system.
The following stated benefits of deep breathing which would help you understand its importance and need for you to engage in the exercise:
Stress Reliever: - Deep breathing reliefs stress. Stress is injurious to health. Usually, the gross activities of a day, coupled with other factors, can bring about stress. But deep breathing works on your system, making it possible for you to be free from stress or less prone to stress.
Beneficial to the skin: - Deep breathing helps in the rejuvenation of the skin, making it smoother and reducing the effect of ageing
Improves and Increases Oxygen Delivery and Supply to Body Organs: -Deep breathing from the tummy helps provide an optimal supply of oxygen to all your body organs. When deep breathing is routinely done, it both improves and increases delivery and level of oxygen supplied to body organs.
Improves the Detoxification of body Organs and Cleanses the Body:- Deep breathing, when done regularly, helps in the improvement of detoxification of body organs. When harmful poisons or toxins accumulate in the body, they cause harm. But deep breathing helps in the elimination of these toxins, and thus cleanses the body
Deep Breathing Releases you from Anxiety: - Deep breathing would help clear every clog in your mind, giving you a focused life, and thus releasing and relieving you from anxiety. Anxiety is dangerous to your health, and can cause many health problems and diseases.
Beneficial to the heart: - Deep and slow breathing eases and reduces the workload on the heart. Thus, the heart becomes stronger, is able to work more efficiently, and lasts longer. Regular practice of deep breathing reduces blood pressure and the occurrence of heart diseases. Elephants breathe the slowest and live the longest, so practice deep breathing and improve the longevity of your life.
Deep breathing improves your Physical and Mental Health: -Your physical well-being is bound to improve as you engage in regular deep breathing. Also, your mental alertness improves, making it possible for you to be able to do what you could not do before.
Deep Breathing Helps to lower your Blood Pressure: -High blood pressure is a health condition that many dread. but with routine and regular deep breathing exercises, your blood pressure becomes lowered. Thus, bring your blood pressure to an approved level.
Beneficial to the nervous system: -Increased supply of oxygen to the cells improves the health of the entire nervous system, including the nerves, nerve centers, brain, and spinal cord. The human brain requires three times additional oxygen as compared to rest of our body. If such high amount of oxygen is supplied to the brain, it helps to keep the entire body healthy.
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