benefits of banana
Eating too much of any one food is not the best way to achieve a healthy weight loss. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss. Banana is among them as it is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps in increasing energy. The natural fiber in banana also gives to the many health benefits.

Banana is useful for weight loss as one banana having a weight of 100g contains roughly 90 calories. It contains lot of fiber and is easily digest able and it does not also contain fats. The fiber present in banana will also not make the person feel hungry.

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Just two bananas provide enough energy for a strenuous 90-minute workout.  Bananas have high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

Bananas are energy-dense and rich in electrolytes. They contain starch, which boosts your energy. It makes for a great pre-workout snack for people who indulge in body building.  Being active is an important part of a healthy weight loss program. Bananas are quick and easy to eat at any given moment.

You tend to lose a lot of electrolytes during workouts in the form of sweat, and bananas help you regain those electrolytes. They also soothe intestinal problems, bowel syndromes and post-menopausal problems. Banana contains dietary fiber and hence helps in smooth bowel movements. Bananas are said to relieve a person from constipation. They also help in treating other intestinal disorders.

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