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Amla is a natural source of Vitamin C and have great antioxidant properties. Amla helping in curing a number of diseases, it also boosts the immune system. It is the fruit of a deciduous plant and found in many states of India. Its English name is ‘Indian Gooseberry’ and it has been related with a number of health benefits.

Nutritional Value of Amla

  • Vitamin C  Amla
  • Calcium
  • Iron
  • Fiber
  • Phosphorus
  • Protein
  • Carbohydrates 

Benefits of Amla

  • Amla improves nature and follicles of the hair thus promoting hair growth. Also prevent the dandruff.
  • Amla is very useful in skin diseases, it improves glow of skin.
  • It is natural remedy for acidity, gastric troubles, constipation and indigestion.
  • It supports strength of heart and lungs.
  • Amla is helpful in lowering cholesterol and blood sugar level.
  • Amla increases the fertility, alertness and memory.
  • It is very useful in eye diseases. It cures diseases like itching, reddening, and watering of eyes.
  • It reduces health weakness and makes our body’s immune system strong.
  • Amla increases red blood cell creation thus improves strength of teeth and nails.
  • Amla reduces the body heat and weight.

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8 Responses to “Benefits of Amla”

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