Antioxidants are nutrients/substances that prevent and repair damage to body’s cells from free radicals (oxidants). Oxidative damage is responsible for various diseases like diabetes.
Mental health and nutrition go hand in hand. Proper nutrition can help you combat negative emotion. Our mind continues to evolve with greater lucidity, only if we carefully nourish and exercise our body.
The ability of a food item to raise the blood sugar is measured in terms of glycemic index (GI). Glycemic index is ranking that refers to how much …