Most people believe that all exercises are good, safe and effective. After all, it’s all exercise, and that has to count for something, doesn’t it?
Summer is upon us and with the warm weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters as well!
If your daily uniform is a white Oxford shirt and navy suit, it’s time to take your wardrobe to the next level. Ten years ago, men had no choice. If you worked in an office, your shirt was white and your suit was navy.