Crash dieting cannot help you to reduce your weight. It is only going to make you tired and unhealthy. Let’s start with the proper planning and understanding about your body type to drop extra kilos.
Weight Loss Rule Number 1 – Diet Discipline
Have a planned and balanced daily food intake, select food which is useful to achieve your weight loss goals.
Be proactive about your diet selection as per your height and daily needs. Split up the day’s diet intake into well timed and controlled meals. Ensure that you will never starve and always have a healthy diet.
Weight Loss Rule Number 2 – Exercise Equilibrium
Exercise is not a punishment. It’s an essential part of your daily life thus be regular with your exercise routine to achieve your weight loss goals.
Balancing the number of calories you burn up through exercise and physical activity with the calories you eat will help to achieve your desired weight.
Weight Loss Rule Number 3 –Necessary Nutrition
Essential nutrients such as vitamins, protein, iron, potassium and zinc should be part of your daily diet.
Good nutrition means your body is getting all the nutrients, vitamins, and minerals it needs to work at its best level. Eating a healthy diet is your main way to get good nutrition.
These rules will help you to lose and maintain your weight and to be healthy, happy forever!!
Keep it balanced!
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