What is one of the hottest topics today? Of course Happiness and Good Health! To get content and fit read top 17 secrets of good health and fitness forever! To stay healthy and cool follow some good habits and incorporate these secrets into your daily life. Besides these always remember 5
things: Connect, Be Active, Be Aware, Keep Learning and Help Others!!
1. Laughing keeps you young and provides countless health benefits. Keep smiling always.
2. Start your day with a well-balanced breakfast and meal.
3. Take time to count good things that are present in life.
4. Our body needs quality sleep to regenerate and to live so take rest.
5. Alcohol and smoking can cause relationship, money and health problems. Both contain a massive amount of needless calories. Try to avoid them.
6. Look at yoga and exercise as a pleasure and privilege not as a burden.
7. Stay motivated, so make sure you have some music on the go or a great view to keep you focused.
8. Think twice before deciding what to do, what to eat and why.
9. Why not try a new activity? Or new tradition? Go wild and try new things all the time.
10. Keep a daily planner with the planned actions and always make some time for relaxing.
11. Subscribe to health, lifestyle journals to keep focused on a healthy and balanced life.
12. Live life to its fullest and keep positive attitude with knowledge.
13. Always try to accept new challenges instead of reacting to what difficulties may be present.
14. Understand the importance of time and complete your work on time.
15. Live a balanced life including work, family and GOD.
16. Make goals and create plan to achieve them.
17. Make a review of activities at the end of the day to set future actions and plan.
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